Inca Trail trek training: CARE International’s Walk in Her Shoes Campaign

Picture2

As part of my Inca Trail trek training, I’m participating in CARE International’s Walk In Her Shoes campaign. The idea is I’ll walk 10,000 steps over two weeks in March, and do fundraising activities ti raise awareness and funds for Care International, a non-religious not-for-profit aid organisation which focuses on the needs of women and children.

I’m doing this program for two reasons:

One, I like Care International: I personally believe aid and charity work in developing countries is extremely important. While brilliant organisations, World Vision and most other aid groups usually have a religious imperative behind the good work they do. I’m also quite supportive of organisations which aim to help women in developing countries.

Two, I am desperately unfit, and even with a couple of months training I have a long way to go! I’m looking for encouragement from friends and family (and blog readers) to get my butt into gear!

From the website:

“Imagine if you had to walk at least 10,000 steps or eight kilometres a day in the blistering sun or torrential rain while carrying 20 kilograms on your back or head. This is a reality for millions of women and girls in developing countries who are burdened by hours of walking each day to collect food, water and firewood for their families. What’s worse is that hours spent walking reduce the time women and girls have to overcome poverty by going to school, accessing health services and earning an income.” http://www.walkinhershoes.org.au/facts

If you’d like to contribute a couple of dollars, my sponsor page is here: https://walkinhershoes2013.everydayhero.com/au/kazzamerlot

Experiments: Time lapse of Hyancinths

I grew Hyancinths this year for the first time because I love the scent. I hadn’t realised how quickly they grow: they go from bud to bloom within a day. I also like playing with my cameras: my old one has an interval shoot setting which I used to catch the growth of the hyancinth blooms. And a pesky slug.

Unoccupied; Inca Trail plans

Although I’ve been teaching professionally full time for three and a half years, this is the first summer holidays I’ve had where I’ve had nothing planned. Last summer I was in Asia; the two summers before I was moving house; and the summer before that I was freezing my arse off in Lille. Next summer I plan to be in South America so I don’t have to bear how painfully dull having no responsibilities can be.

I do have a lot of memories and photos of travel which I’d like to share: so to fill the summer holidays I’m going to focus on recording what I do remember of my travel experiences.

Between then and now …

My last post was about Turkey while written in Krakow. That was three years ago! I never finished posting blogs about my further travel experiences, which disappoints me as I have probably forgotten much of the detail and these blogs act as my diary. Ho hum. I came back and was employed straight away. Teaching is an all-encompassing profession so I disappeared mentally for at least 2 years.

When I finally emerged, I travelled again, making the immense mistake of leaving two days after school finished and returning a day before it started. Never again. I ended the year in a mild panic and began the year so desperately unprepared it took two terms to catch up. My house remained uncleaned for that long. Imagine what carpets look like when they haven’t been vacuumed for six months.

Inca Trail Preparation: Couch to 43km Mountain Trek

It started as a whim, and has expanded into a fancy which then extended into a plan. Next summer I will visit Peru and Bolivia and do the Inca Trail. Given I haven’t exercised or dieted formally since 2008, this is an interesting choice. I’ve got a year to build up my fitness and endurance. My new hobby is collecting trek-training plans and learning about hiking equipment. My current dieting plan and  training regime has been relatively easy to fulfill now my time is my own but we’ll see how I go once the holidays end and I’ll have to get up at 6:30.

The digital resources I’m using …

Weight Watchers Pro Points

The last time I successfully lost weight (2007, while still a student) I was using Weight Watchers Points system. It cost a bucket to join and go to the meetings, so once I’d purchased the calculator and gotten the starter books, I stopped going. I liked the system because of the simplicity: big numbers converted to easy to remember points.

Anyway, a few months ago I looked into the revamped system (‘Pro Points’) and was impressed: instead of just kilojoules and fat the new system includes carbs and protein. The diet that resulted tended to be low carb and high protein and I did lose weight with it. Even better I managed to avoid meetings or paying the ludicrous subscription fees Weight Watchers demand of their online system by a few quick Google searches. Computer nerds have figured out the algorithm Weight Watchers use for Pro Points, so there are a myriad of calculators which will tell you your daily allowable points, and to calculate the points of foods for you.

Even better there are apps that have the calculators built in: the one I used was iTrackBites.  This ugly but well designed app worked as a food diary and Pro Points calculator all in one. However, I stopped using it because it only has Imperial measurements. Given there are only two countries out of 200 that use Imperial still, I think that’s a bit blind of the developer, but there you are.

Easy Diet Diary

Oh blessed App of genius. I love love love love this app. Easy Diet Diary was developed by Xyris software as a personal version of their Food Works software, which is used by health professionals. It is a food and exercise diary designed for Australians, including a database of common Australian foods. Its best feature is the barcode input: it is somewhat delightful to hear that satisfying ‘ping’ and see the nutritional data immediately inputed of each food you’ve eaten. It’s also beautifully designed. And it’s free. I am loving this app.

Do It for Charity

There are countless Couch to Trek fitness plans available. The one I’ve liked best is Do It For Charity’s Trek Training Guide which outlines stretches, toning exercises and a 16 week fitness plan. I’ve been using the stretches and toning exercises and doing 30 minutes a day of various incline programs on my home treadmill. I plan to move into the fitness plan closer to the trip.

Turkey: Troy, Assos and TJ’s Smiley Family

Doing: wasting time before the train back to Cairo and hiding from the touts by sitting in a smelly Alexandria internet cafe.

Reading: The Inheritance of Loss by Kiran Desai – Man Booker Prize winner of 2006. I stole this copy from a hostel in Cairo, and laughingly it’s a pirated version someone bought in India. The pages are photocopied, with the print rubbing off on my fingers. However, it’s a really brilliant book, cynical and chaotic.

Currently …

Sitting in a net cafe in Alexandria. Technically the tour I joined four weeks ago in Syria ended last Friday, but I’d been hanging out with Bronny, Dr. Brett and Surly till yesterday, and it’s quite a shock being on my own again.

Anyway, it appears the Middle East is not flush with internet like Europe, and besides the fast pace of Tour Group Life didn’t really allow much time to jabber on as I do on this blog. So here goes …

Last I wrote was about Gallipoli. The tour I went with, TJ’s, included a guided trip to Assos and Troy, as well as lunch at TJ’s parent’s house in a small village nearby.

Eceabat and Cannakkale

Me and the Eceabat kangaroo.

Me and the Eceabat kangaroo.

The nearest town to the Gallipoli national park is Eceabat, a small little seaside town that has no claim to fame other than being the nearest town to the Gallipoli national park. Hence why there is a hotel called ‘Hotel Crowded House’, restaurants that serve meat pies, and roadside flower pots in the shape of kangaroos.

To head over to Troy and Assos, though, we had to go across the Dardanelles by ferry, to reach Cannakkale (Cha-nak-ka-lay), the nearest big city where most Gallipoli pilgrims end up staying (at Anzac House Hotel, mind you).

By the way, the ferry boat captain likes foreigners and will happily let you play captain.

Captain Karen.

By the way, the ferry boat captain likes foreigners and will happily let you play captain. I didn’t want to honk the horn though.

Cannakkale has a different claim to faim, though: it’s also the gateway to Troy for a lot of tourists, which is pretty obvious when you see this sitting beside the coast:

The Plastic Horse of Troy.

The Plastic Horse of Troy.

If you don’t recognise this fellow, try thinking of Brad Pitt:

Brad Pitt's in there somewhere.

Brad Pitt’s in there somewhere.

Turns out Warner Bros donated this proud piece of plastic wood to the oh so proud Turkish, who are building a special hill top monument for it, so anyone sailing down the Dardanelles can see it. The Locals refer to the Trojan horse sitting at the Troy site (see below) as the Wooden Horse of Troy; this one is referred to as the Plastic Horse of Troy, as it’s more wood like than actual wood.

Anyway, there was some interesting bits of graffiti at the ferry side, and a smelly polluted ride across the Dardanelles.

Graffiti.

Graffiti.

Troy

Said Wooden Horse of Troy:

The Japanese Wooden Horse Trap at Troy.

The Japanese Wooden Horse Trap at Troy.

Personally I thought the Trojan Horse at Troy was only slightly less tacky than the Big Lobster or the Big Rocking Horse back home, and that the Plastic Horse of Troy at Cannakkale looked more interesting, but I suppose they decided to keep this 70’s monstrosity because you can climb inside it:

Me on the left, Leanne (Gallipoli buddy) on the right.

Me on the left, Leanne (Gallipoli buddy) on the right.

and other Gallipoli buddy Norm.

and other Gallipoli buddy Norm.

So, this site – known as Truva by the locals, but is also the ruin of the city of Illium – not far from Cannakkale is likely to be Homer’s Troy – or at least, more likely to be Homer’s Troy than the other sites scattered throughout the Aegean. The site has something like 7-9 layers of seperate cities and epochs, labeled by archeologists and historians as Troy I to Troy IX. Some fella back in the 1870s, Schliemann, went gangbusters excavating through  the several centuries of layers of archeological ruins to reach those of the legendary city – which he believed was Troy II – only to find out later he’d gone too far, and actually destroyed most of the Troy VII level, thought to be Homeric Troy. Ouch.

Anyway, theres not much to see except random excavations and rubble; more interesting is the story of the archeologists and their mishaps (like Schliemann’s), and how they came to prove this is The Troy. There’s a Roman ampitheatre (of course: it’s not a Roman ruin without a Theatre), and a trench, some mud brick buildings with wasp and bee hives in them, and that’s pretty much it.

No Smoking!

No Smoking!

Ruins.

Ruins.

Schliemann's Stupid Man Trench

Schliemann’s Stupid Man Trench

Altars from one of the later (Roman) settlements on the Truva site.

Altars from one of the later (Roman) settlements on the Truva site.

More amusing was our guide, who, truth be told, did a good job of providing a narrative to our visit. ‘I will tell you about Troy, the reality’ (grand gesture to the left), ‘and Troy, the dreeeaamm’ (grand gesture to the right). In his whispy, dramatic Turkish-accented voice, he told us plenty about the Illiad (the ‘dream’), and lots of fiddles about the ‘reality’. The Pyramid-shaped mountains in the distance? One’s the tomb of Achilles, the others of Paris and Petrocles. Alexander the Great apparently danced naked around the tomb of Achilles. As you do. And did you know the Trojans were such wonderfully civilised and advanced people?

‘I bet,’ said a unusually sarcastic Indian-American who’d joined our tour late, ‘he’ll tell us that all modern civilisation came from Turkey.’

Sure enough, next moment our guide was pointing out that London was once ‘New Troy’. ‘Next,’ the Indian guy muttered, ‘he’ll tell us the Turkish were the first to the moon.’

But hey, the day’s best treat was to come; lunch at TJ’s smiley parents house:

TJ’s village and insistent grannies

TJ and parents.

TJ and parents.

TJ apparently grew up in a small nomadic village not far from Eceabat, where he ended up living with an aunt in his early teens. Apparently nomadic Turks are settling down these days, but most of the villages don’t have running water, relying on traditional wells like these:

Traditional wells in TJ's home village.

Traditional wells in TJ’s home village.

His village proudly has it’s own water and waste water plant, so these wells are now only used for livestock or other nomads travelling down the roads.

Dinner was great – my first gozleme (pancake/crepe with cheese and spinach, sometimes mince meat or tomato, an addiction that was long to be sated in other spots in Turkey). His parents were smiley happy people, who made fresh yoghurt for us, and served Coca-cola in bottles.

Gozleme, roast potato, rice, spring onion, yoghurt, and Coke. Traditional Turkish meal.

Gozleme, roast potato, rice, spring onion, yoghurt, and Coke. Traditional Turkish meal.

TJ took us out to a neighbouring nomadic Turk village, without running water (he pointed out the rubble latrines), rusty utes and farm animals in rubble wall enclosures. Out came running one seriously cute pre-teen girl, selling handwoven bags and wooden charms (“1 Lira!”), smiling sweetly and modestly hiding behind TJ. Five minutes later, the square was a marketplace, full of unfurled rugs, bags, crocheted scarfs and colourful village grannies grabbing at our arms and gleefully shoving their products in our faces:

Carpet, laid out.

Carpet, laid out.

Quick! Foreigners to sell stuff to!

Quick! Foreigners to sell stuff to!

The prices were awesome: hand made, natural wool and dyed carpets, large sizes around 200 lira (about 150-180 Australian). Small around 50 lira. I ended up buying a couple of wood charms from the cutie girl, and a crocheted scarf from one of the old ladies.

Another story: there was a white scarf, with wonderful embroidery on it, which I expressed interest in – 20 lira, fair price. It was a little dirty, though, and I was contemplating whether I wanted to get something that would need serious dry cleaning; with TJ translating, the lady explained it was old, ‘antique’ even, explaining why it was marked; it was a wedding scarf, designed for a hope chest or a dowry. Interesting I thought. Then it was said, ‘Oh it’s from her wedding’, TJ said of the old woman who was trying to sell me the scarf. Knowing full well that the lady would really prefer to have 20 lira than to holding onto a sentimental piece (and, who knows, she probably hated her husband and would be glad to get rid of the rag), I just couldn’t bring myself to buy something that had such significance, for such a price that seemed so insignificant. It did occur to me later that the ‘It’s from my wedding’ statement may have been a ruse to get me to buy it that backfired. Anyway, I’m pretty happy with the scarf I got, and later down the track I bought a lot of things from wizened old nomadic Turkish grannies, who insistantly, tapped, shouted, grinned, and hugged me to make me buy their stuff. I bought some Turkish granny dolls to give to friend’s daughters as a souvenir of their extreme nuttiness – they look just like their living counterparts.

Mind, poverty is relative.

Mind, poverty is relative.

Of course, just when you think you’re in a place as impoverished as it can get, never forget that they have satellite tv, and you don’t 😛

I doubt they’re paying Foxtel’s exhorbitant fees, anyway.

Assos

Stalls outside Assos.
Stalls outside Assos.

After the nomadic village, we went to Assos, an ancient greek ruin, with views across the Aegean to Lesvos Island (yes, that’s also known as Lesbos). It’s a tourist site that the foreign tourists rarely see – apparently the Turks swarm here at certain times of the year (we were outside the season, in April anyway). The Tout Gauntlet, a phenomenon which follows us everywhere throughout the middle east (where touts and shop merchants harrass you into buying their cheap trinkets), was relatively calm – especially since most of the stalls were closed. I did buy some socks from some more nomadic old ladies, considered the jewellery and contemplated more scarves (I was still undecided about whether it was the right choice to leave the white wedding scarf behind).

Assos is up really high, and there were some seriously magnificent views from up there. Otherwise, there’s not much of a reason to go there (as opposed to massive Graeco-Roman ruin sites like Efes and Palmyra), although the beautiful grey rock and the traditional village are interesting.

Panorama of the Assos site.

Panorama of the Assos site.

TJ demonstrates the best view.

TJ demonstrates the best view.

View from Assos.

View from Assos.

Cute lady at Assos.

Cute lady at Assos.

Turkish ‘Culture’ Night

Okay, these nights are usually pretty lame, and avoided like the tourist plague, but this one was funny from several levels. There’s the belly dancer who was, admittedly, better than the other pitiful excuse we saw at the Orient Hostel in Istanbul, but a bit beyond her time (and clad in some serious sequins that would make Britney proud); paired with the hotel manager, Ramazan, who was getting into it a little too much. There were a series of teens from either a local dance troupe or a high school group, doing traditional performances; while the girls and most of the guys were more shy than outstanding, one of the boys was quite talented. However, the highlight was the food (some may complain about the over abundance of carbohydrates, but me being the carb-addict I am, loved every sticky-rice-potato-bread part of it); and a dear old man who played Waltzing Matilda on the accordion.

Mezze (appetizer plate).

Mezze (appetizer plate).

Teenage dancers.

Teenage dancers.

Nasty local liqueur.

Nasty local liqueur.

Nasty liqueur ahoy!

Nasty liqueur ahoy!

Can’t remember the name of the local Turkish liqueur: raki? It’s NASTY. Aniseed flavoured tequila, it may as well have been.

The blasphemy of believing in Australia, as according to St. Augustine.

I’m reading Czech classic ‘The Good Soldier Svejk’ by Jaroslav Hasek, before a planned trip to Prague next year. It is hilarious, sarcastic and witty.

A Religious Debate: Antipodes. (pg139)

Note: ‘antipode’ refers to an opposite pole, and is used commonly to refer to the southern hemisphere; St Augustine is the writer of a famed medieval religious autobiography where he finds God after much sinning.

Svejk is telling a story, on request, to two chaplains.

“Humbly report, sir,” said Svejk, “near Vlasim there was a dean who had a charwoman, when his old housekeeper ran away from him with the boy and the money. And this dean in his declining years started studying St. Augustine, who is said to be one of the Holy Fathers, and he read there that whoever believes in the Antipodes will be damned. And so he called his charwoman and said to her: ‘Listen, you once told me that your son was a fitter and that he went to Australia. That would be in the Antipodes and according to St. Augustine’s instructions everyone who believes in the Antipodes is damned.’ ‘Reverend sir,’ the woman answered, ‘after all my son sends me letters and money from Australia.’ ‘That’s a snare of the devil,’ replied the dean. ‘According to St. Augustine Australia doesn’t exist at all and you are just being seduced by the Anti-Christ.’ On Sunday he anathematized her publicly and shouted out that Australia didn’t exist.”

Brown Harajuku Peacock Bag

Heres to boredom.

Harajuku Peacock Bag

Harajuku Peacock Bag

I bought this peacock singlet in Takeshita Street, Harajuku (the shopping district made famous by Gwen Stefani). I loved the embroidery, but being a Japanese ‘one size fits all’, it has never fit me. Naturally, I decided to make it into a bag.

Again, this bag involved either recycled materials, or those I already had: singlet, brown tablecloth ($3 from a local op-shop) and a brown belt (originally 2 for $5 from Jeanswest Clearance) that I’d never worn. Once again (see black hand bag entry, from a few days ago) I used thermal curtain fabric for stability and strength. The zips used I bought in bulk from an op shop around five years ago (I always have hundreds of zips … maybe a bag made entirely of zips is up next …? I’ve seen them done.)

This time I took construction photos, with the intent of demonstrating how I put together some of the tricker aspects: mostly pockets. It is, again, based on JCaroline’s Hobo Bag Pattern.

The best feature of this bag, is the hidden pocket inside the external pocket: it’s not apparent. Why the obsession with hidden pockets? I keep passports, travellers cheques and important documents in them when I travel; they’re hardly secure enough to smuggle dope through customs, or if a thief steals the whole bag; but they will prevent a pickpocket taking anything serious, or a random backpacker quickly searching through your bag from finding the good stuff.

Just to make things more challenging, I put a zip in the top. Not as hard as I’d expected.

If you have any questions, please don’t hestiate to ask.

Again, if there’s anyone making clothing or bags from recycled materials, let me know. I’m also interested in unique approaches to making clothing or bags.

Black Hand Bag

Black Hobo Bag

Black Hobo Bag

Recently home bound by a knee injury, I returned to my old nerdy hobbies: knitting, sewing, painting.
I made this bag from a black crepe skirt, the packaging from a quilt cover, a black vinyl belt, thermal curtain fabric, leftover satin from a prom dress, and black bias binding. All items were either in my kit or lieing around the house: in the interest of frugality and recycling I didn’t buy anything to make it.
The design is adapted from JCarolineCreative’s really nice Hobo Bag design (why ‘Hobo’? What’s wrong with ‘satchel’?), which you can find patterns and instructions at http://www.jcarolinecreative.com. The pattern is very clean, easy, and well designed, and I’ll definitely use it again.
Inside bag

Inside bag - pen slots, and mobile phone holder.

Basic construction details: there’s four layers: the clear vinyl (from the quilt bag packaging) and the black crepe from the skirt; and the thermal and red satin. Pockets, edged with bias binding, were constructed in the lining before putting together, a hidden pocket using an invisible zip was put into the vinyl in the side front seam, and the lip, where the lining and outer are joined, was edged with bias binding (as opposed to a seam, as the vinyl made turning inside/out very difficult).

Inside bag 2

Inside bag - zippered pocket. The satin frayed too much so I needed to edge it in the binding. The interiors of the pockets are curtain fabric (white).

The straps are pretty straight forward: black crepe, thermal (for strength), and black vinyl from a cheapo belt I rescued from my mother’s Goodwill bag. I used the buckle from the belt, and a loop from an old backpack instead of the rings. I didn’t do the bow tie as per the pattern as vinyl just doesn’t like to tie. The clasp was improvised from the black vinyl.

Hidden pocket

Hidden pocket with impossible zip. Intended for hiding passport or other things casual lookers into your purse shouldn't find.

There is an insanely large amount of work here: I wanted something functional, but also something of a challenge. It took a good one and a half days worth of work to put it together. Probably wouldn’t use clear vinyl as an exterior layer again: it’s a pain in the arse to work with. Can’t pin it, so I resorted to using sticky tape (!). Invisible zips should be renamed impossible zips, especially when working with vinyl, in the end I had to hand sew it. The satin is a really nice lining, but all you gotta do is look at and it frays, hence the bias binding everywhere – however, the binding gave it a really nice finished off look which isn’t really in the original pattern. Will use the thermal curtain fabric again: excellent for bag making, solid, sturdy and tough. It works excellently here as an interfacing.

Strap detail - the buckle from the belt. The strap is black vinyl lined with the crepe, so when turned back you see the crepe. A nice detail.

Strap detail - the buckle from the belt. The strap is black vinyl lined with the crepe, so when turned back you see the crepe. A nice detail.

I’m always interested in other’s projects using found objects and recycled clothing: if you’re up to something, leave a link.